每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Do something today that your future self will thank you for.病风Believe you can and you're halfway there.

每周Push yourself, because no one else is going to do it for you.两次The way to get started is to quit talking and begin doing.

间歇Dream it. Wish it. Do it.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Don't wait. The time will never be just right.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Wake up with determination. Go to bed with satisfaction.

两次You don’t have to be great to start, but you have to start to be great.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：洪佩谊)