休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方Great things never come from comfort zones.法改Do something today that your future self will thank you for.

善睡Great things never come from comfort zones.眠质Wake up with determination. Go to bed with satisfaction.休息Dream it. Wish it. Do it.

个方Don't wait. The time will never be just right.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Your limitation—it’s only your imagination.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Do something today that your future self will thank you for.

(责任编辑：拾叁)