每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Dream it. Wish it. Do it.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Wake up with determination. Go to bed with satisfaction.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次The way to get started is to quit talking and begin doing.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Don't wait. The time will never be just right.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Wake up with determination. Go to bed with satisfaction.

两次You don’t have to be great to start, but you have to start to be great.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：何真真)